Could Being a Workaholic Be a Negative Thing?
People often brag about always working but there is actually a downside.
Recent studies show that being a workaholic can increase stress, create work-life conflict, and affect physical healthiness.
Instead of always working try the following:
- Be more efficient in your work.
- While working, take the occasional break. They are good for you.
- Take a step away from your work to enjoy other hobbies and activities.
- Be healthily engaged in your work.
Additional ideas can be found in the following article.
https://www.yahoo.com/health/workaholism-is-really-bad-for-you-101759990467.html
